In 2014, whilst Namita Chandra moved to Mumbai for her new task, it became extraordinarily traumatic for her in terms of adjusting to the quick-paced Mumbai lifestyles and organizing herself in her new function. It took her months of running round to discover an appropriate house and commutes to and from paintings became extremely arduous. “I had moved to Mumbai because of the higher pay package deal, however, the benefit becomes misplaced due to the fact the city became out to be exorbitantly high-priced. Also, I was used to loads greater time at hand after work, which allowed me to unwind and pursue my pastimes however all of sudden, I had no time left for something at all,” she says.
Having grown up in a health-aware family in which concepts of wellbeing, meditation, healthy ingesting, and the strict subject had been an integral part of each day life, this new way of life left her no time for her fitness. “I’d also experimented with veganism for decades, completed a path in plant-based totally vitamins from Cornell University and even went to Cambridge Summer School to take a look at medieval recuperation practices. I might avidly pursue the trendy studies in fitness and well-being in my spare time but alas I may want to exercise none of it after transferring to Mumbai,” recalls Chandra.
It turned into then that she determined to join yoga to help her deal with the pressure. It started out with one elegance and he or she gradually commenced noticing how each day yoga exercise changed into now not simplest preserving her physically active however became additionally supporting her deal with ordinary strain. This egged her to tackle yoga in a more systematic and critical way. “It almost felt like yoga became assisting me to evolve right into a better, more potent model of myself each bodily and mentally,” she says.
After 12 months within the activity, Chandra was offered a massive merchandising which could have escalated her career exponentially. It changed into the pleasant component that might have befallen to her professionally and should’ve been interesting for her but it wasn’t due to the fact accepting it’d have intended committing to growing a commercial enterprise that she had no specific passion for, and that became significantly affecting her mental and bodily wellbeing. “It turned into then that I decided to allow cross of the safety of a month-to-month paycheck and decided to make investments my power and resources in what I consider the sector wishes nowadays extra than something else-peace of mind,” says Chandra.
She went to Mysore for an elaborate yogic exercise that helped her become sturdy emotionally, mentally and bodily. “Stress is one of the largest factors for the majority of health problems we face these days. From melancholy and chronic fatigue to diabetes and spinal problems, yoga has the capability to heal it all,” says Chandra.
BEAUTIFUL IN BODY & MIND
VASUDHA RAI, AUTHOR, COLUMNIST, AND CERTIFIED YOGA TEACHER
When Delhi-primarily based Vasudha Rai first began practicing yoga extra than 8 years ago, it started out as a way to get in shape, to lose weight. She would go away Yoga space sweaty and glad, like she on cloud nine. The lighting appeared brighter and people regarded it less difficult to like. Smiling came obviously to her due to the fact she might spend seventy-five minutes synchronizing her actions with her breath. It made her the quality model of herself.
“Yoga helped me cross from length 14 to a size 8. It made my pores and skin glow and my frame stronger. But those have been simply outer manifestations of the beautiful adjustments going on within. I became training yoga five-6 days every week for years and this regularity made me greater aware and disciplined,” says Rai. She slowly have become cognizant about what she ate, not best in phrases of meals but even the thoughts in her mind and the pals who were her corporation. She realized that she did not need to invest in anything that wasn’t appropriate for her. She began choosing high-vibrational ingredients-clean Indian food, fruits, plenty of water. Magically, all her friends who were not appropriate for her left in their own accord. “I researched Ayurveda and herbs, which eventually led me to my debut e-book Glow.”
The subsequent phase of her yoga adventure took her on a nonsecular route. Yoga Nidra, the seven chakras, recovery crystals, enlightening mantras, she learned numerous distinct sorts of meditations and keeps to achieve this. She found how the frame felt distinct with every method and the way special mantras created different vibrations. “It is a never-ending adventure, which will retain till my remaining days. It is likewise believed that meditative practices consisting of yoga (executed like yoga and now not like aerobics) help nullify your karmas so that you can truly observe your existence direction. So practice, sharpen your thoughts and your breath, not less than you will get high-quality skin and a stunning frame; and at the most, properly there is no limit,” says Rai.
REINCARNATED WITH YOGA
NIVEDITA JOSHI, FOUNDER AND TEACHER, IYENGAR YOGAKSHEMA
Born and educated in Allahabad, Nivedita Joshi changed into nonetheless in her young adults whilst she was tormented by slip disc-cervical spondylosis, rendering her sincerely bedridden and an invalid for eight long and painful years. Joshi lost the capability to move her palms and legs.
On International Yoga Day, practitioners take into account how this ancient healing science sparked a private transformation for them She misplaced all hope in lifestyles till met Yogacharya BKS Iyengar (Guruji) at his yoga institute in Pune in 1996. “Doctors had told me that I will in no way ever stay a regular existence again and that a spinal surgery became my last choice. It turned into disheartening for a person as young as me to accept it. After attempting all cutting-edge treatments to be had in the united states of America without achievement, my dad and mom took me to fulfill Guruji in Pune. He diagnosed my problem without even looking at my MRI reports. That’s when I surrendered myself to his expertise and enjoy, and there has been no looking returned thereafter,” says the yoga expert.